Chick-fil-A Nutrition Menu with Calories (2026 Updated)
The Chick-fil-A nutrition menu makes it easier to understand the calories and nutritional values of your favorite menu items without any guesswork. Whether you’re checking calories for a sandwich, nuggets, or a milkshake, having clear nutrition information helps you make more informed choices.
Chick-fil-A offers a wide range of food and beverages, each with different calorie counts and nutrition details depending on the item and portion size. In this guide, you’ll find a complete breakdown of Chick-fil-A calories, including popular menu items and essential nutrition information to help you better understand what you’re ordering.
Chick-fil-A Nutrition Overview
The Chick-fil-A nutrition menu includes calorie information for a wide range of items, from chicken sandwiches and nuggets to sides, drinks, and desserts. Each item comes with its own calorie count, allowing customers to quickly compare options and understand the nutritional value of their meal.
Below is a complete overview of Chick-fil-A menu items along with their calories, making it easier to find accurate nutrition details in one place.
Chick-fil-A Nutrition Facts by Menu Category
The menu at Chick-fil-A features a wide range of items, with calorie counts and nutrition varying across different categories. From lighter grilled options to more filling sandwiches and indulgent desserts, each section offers something different in terms of calories and nutrients.
Below is a breakdown of Chick-fil-A nutrition by major menu categories.
Chick-fil-A Breakfast Nutrition
View The Complete Chick-fil-a Breakfast Menu
| Item | Calories | Fat (g) | Sat Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|
| Spicy Chicken Biscuit | 450 | 22 | 8 | 40 | 1570 | 44 | 3 | 5 | 19 |
| Chick-fil-A Chick-n-Minis® | 360 | 13 | 4 | 60 | 1060 | 41 | 2 | 8 | 20 |
| Egg White Grill | 300 | 8 | 4 | 65 | 990 | 29 | 1 | 2 | 27 |
| Hash Brown Scramble Burrito | 700 | 40 | 12 | 415 | 1770 | 51 | 3 | 2 | 34 |
| Hash Brown Scramble Bowl | 470 | 30 | 9 | 415 | 1350 | 19 | 2 | 2 | 29 |
| Chicken, Egg & Cheese Biscuit | 550 | 28 | 12 | 215 | 1870 | 48 | 3 | 7 | 27 |
| Bacon, Egg & Cheese Biscuit | 420 | 23 | 11 | 180 | 1220 | 38 | 2 | 4 | 15 |
| Sausage, Egg & Cheese Biscuit | 620 | 42 | 18 | 205 | 1510 | 38 | 2 | 4 | 22 |
| Chicken, Egg & Cheese Muffin | 410 | 18 | 6 | 215 | 1320 | 36 | 1 | 4 | 27 |
| Bacon, Egg & Cheese Muffin | 300 | 13 | 6 | 180 | 780 | 28 | 1 | 2 | 16 |
| Sausage, Egg & Cheese Muffin | 490 | 32 | 13 | 205 | 1000 | 29 | 1 | 1 | 23 |
| Hash Browns | 270 | 18 | 2.5 | 0 | 440 | 23 | 3 | 0 | 3 |
| Berry Parfait | 270 | 9 | 3.5 | 20 | 85 | 35 | 1 | 26 | 13 |
| Fruit Cup | 70 | 0 | 0 | 0 | 0 | 16 | 2 | 12 | 1 |
| Breakfast Breads | 290 | 15 | 6 | 0 | 760 | 37 | 2 | 4 | 4 |
| Chick-fil-A Chicken Biscuit | 460 | 23 | 8 | 45 | 1510 | 45 | 2 | 6 | 19 |
Calorie Range & Key Insights
Breakfast items at Chick-fil-A show a noticeable range in calories depending on portion size and ingredients. Biscuit-based sandwiches and items with fried chicken tend to be higher in calories, while smaller sides like hash browns fall on the lower end, making it easier to compare lighter and heavier breakfast options based on the data.
Chick-fil-A Entrees Nutrition
View The Complete Chick-fil-A Entrees Menu
| Item | Calories | Fat (g) | Sat Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|
| Spicy Deluxe Sandwich | 540 | 26 | 8 | 85 | 1880 | 47 | 2 | 7 | 34 |
| Chick-fil-A Chick-n-Strips® | 310 | 14 | 2.5 | 75 | 870 | 16 | 0 | 2 | 29 |
| Chick-fil-A Nuggets | 250 | 11 | 2.5 | 85 | 1210 | 11 | 0 | 1 | 27 |
| Grilled Nuggets | 130 | 3 | 0.5 | 85 | 440 | 1 | 0 | 1 | 25 |
| Chick-fil-A Deluxe Sandwich | 490 | 22 | 6 | 85 | 1700 | 43 | 1 | 7 | 32 |
| Spicy Chicken Sandwich | 450 | 19 | 4 | 65 | 1730 | 45 | 1 | 6 | 28 |
| Grilled Chicken Sandwich | 390 | 11 | 2.5 | 75 | 765 | 45 | 3 | 11 | 28 |
| Chick-fil-A Grilled Chicken Club Sandwich | 520 | 22 | 8 | 105 | 1055 | 45 | 3 | 12 | 37 |
| Chick-fil-A Cool Wrap | 660 | 45 | 9 | 110 | 1420 | 32 | 14 | 5 | 43 |
| Chick-fil-A Chicken Sandwich | 420 | 18 | 3.5 | 70 | 1460 | 41 | 1 | 6 | 29 |
| Jalapeño Ranch Club Sandwich w/ Chick-fil-A Filet | 690 | 35 | 11 | 110 | 1930 | 54 | 2 | 11 | 40 |
| Jalapeño Ranch Club Sandwich w/ Spicy Filet | 720 | 36 | 12 | 110 | 2200 | 58 | 3 | 11 | 39 |
| Jalapeño Ranch Club Sandwich w/ Grilled Filet | 550 | 25 | 9 | 110 | 1180 | 43 | 2 | 10 | 37 |
Calories & Preparation Differences
Entrées at Chick-fil-A vary in calories mainly due to preparation style and serving size, with fried chicken items and deluxe sandwiches generally containing more calories, while grilled options and simpler items tend to have lower calorie values according to the nutrition breakdown.
Chick-fil-a Salads Nutrition
View The Complete Chick-fil-A Salads Menu
| Item | Calories | Fat (g) | Sat Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|
| Cobb Salad | 830 | 60 | 13 | 230 | 2220 | 31 | 5 | 8 | 42 |
| Spicy Southwest Salad | 680 | 49 | 10 | 100 | 1570 | 27 | 7 | 7 | 33 |
| Market Salad | 550 | 31 | 6 | 80 | 1010 | 42 | 5 | 26 | 28 |
Dressings & Ingredient Impact
Salads at Chick-fil-A can vary widely in calories based on included ingredients, with options that contain fried chicken, cheese, and full portions of dressing typically ranking higher, while simpler combinations or lighter dressings result in comparatively lower calorie totals according to the nutrition data.
Chick-fil-A Sides Nutrition
View The Complete Chick-fil-A Sides Menu
| Item | Calories | Fat (g) | Sat Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|
| Kale Crunch Side | 170 | 12 | 1.5 | 0 | 250 | 13 | 4 | 8 | 4 |
| Chick-fil-A Waffle Potato Fries | 420 | 24 | 4 | 0 | 240 | 45 | 5 | 1 | 5 |
| Berry Parfait | 270 | 9 | 3.5 | 20 | 85 | 35 | 1 | 26 | 13 |
| Fruit Cup | 70 | 0 | 0 | 0 | 0 | 16 | 2 | 12 | 1 |
| Mac & Cheese | 450 | 29 | 16 | 70 | 1190 | 28 | 3 | 3 | 20 |
| Chicken Noodle Soup | 190 | 4.5 | 1 | 30 | 1290 | 27 | 2 | 2 | 11 |
| Side Salad | 470 | 42 | 8 | 35 | 700 | 14 | 4 | 5 | 6 |
| Chicken Tortilla Soup | 280 | 7 | 2.5 | 50 | 1060 | 31 | 17 | 4 | 24 |
| Original Waffle Potato Chips | 220 | 13 | 3.5 | 0 | 250 | 25 | 2 | 0 | 3 |
| Buddy Fruits Apple Sauce | 45 | 0 | 0 | 0 | 0 | 12 | 1 | 8 | 0 |
| Chick-fil-A Sauce Waffle Chips | 210 | 12 | 3 | 0 | 330 | 26 | 2 | 3 | 3 |
Side Items & Portion Variation
Side items at Chick-fil-A vary in calories depending on portion size and ingredients, with items like waffle fries and mac & cheese generally higher in calories, while lighter options such as fruit cups provide lower-calorie alternatives within the nutrition breakdown.
Chick-fil-a Treats Nutrition
View The Complete Chick-fil-A Treats Menu
| Item | Calories | Fat (g) | Sat Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|
| Peppermint Chip Milkshake | 670 | 22 | 14 | 80 | 340 | 109 | 1 | 94 | 11 |
| Chocolate Fudge Brownie | 370 | 21 | 8 | 65 | 140 | 47 | 2 | 35 | 4 |
| Frosted Lemonade | 350 | 7 | 4.5 | 25 | 135 | 67 | 0 | 65 | 7 |
| Frosted Coffee | 260 | 7 | 4.5 | 25 | 140 | 45 | 0 | 44 | 7 |
| Chocolate Chunk Cookie | 370 | 17 | 9 | 15 | 230 | 49 | 3 | 26 | 5 |
| Peppermint Chip Frosted Coffee | 430 | 9 | 6 | 25 | 170 | 82 | 1 | 68 | 7 |
| Strawberry Hibiscus Frosted Lemonade | 360 | 7 | 4.5 | 25 | 140 | 70 | 0 | 63 | 7 |
| Cookies & Cream Milkshake | 630 | 25 | 15 | 85 | 430 | 91 | 1 | 84 | 13 |
| Chocolate Milkshake | 600 | 22 | 14 | 85 | 350 | 93 | 1 | 90 | 12 |
| Strawberry Milkshake | 560 | 18 | 11 | 70 | 370 | 92 | 1 | 87 | 10 |
| Vanilla Milkshake | 580 | 23 | 15 | 90 | 390 | 82 | 1 | 80 | 13 |
| Icedream Cone | 180 | 4 | 2.5 | 15 | 90 | 32 | 0 | 25 | 4 |
| Icedream Cup | 140 | 3.5 | 2.5 | 15 | 75 | 24 | 0 | 24 | 4 |
| Dr Pepper Float | 320 | 7 | 4.5 | 25 | 150 | 60 | 0 | 59 | 7 |
Desserts & Calorie Density
Treats at Chick-fil-A are typically among the higher-calorie items on the menu, as milkshakes, cookies, and brownies include higher amounts of sugar and fat, while lighter options like Icedream® desserts tend to have relatively lower calorie values based on portion size.
Chick-fil-A Drinks Nutrition
View The Complete Chick-fil-A Drinks Menu
| Item | Calories | Fat (g) | Sat Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|
| Freshly-Brewed Iced Tea Sweetened | 120 | 0 | 0 | 0 | 0 | 31 | 0 | 30 | 0 |
| Freshly-Brewed Iced Tea Unsweetened | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Chick-fil-A Lemonade | 260 | 0 | 0 | 0 | 0 | 66 | 0 | 60 | 0 |
| Chick-fil-A Diet Lemonade | 60 | 0 | 0 | 0 | 10 | 15 | 0 | 11 | 0 |
| Sunjoy (Sweet Tea + Lemonade) | 240 | 0 | 0 | 0 | 0 | 60 | 0 | 57 | 0 |
| Sunjoy (Sweet Tea + Diet Lemonade) | 110 | 0 | 0 | 0 | 0 | 29 | 0 | 26 | 0 |
| Sunjoy (Unsweet Tea + Lemonade) | 160 | 0 | 0 | 0 | 0 | 41 | 0 | 38 | 0 |
| Sunjoy (Unsweet Tea + Diet Lemonade) | 35 | 0 | 0 | 0 | 5 | 10 | 0 | 7 | 0 |
| Iced Coffee | 200 | 4 | 3 | 15 | 115 | 34 | 0 | 34 | 7 |
| Coca-Cola | 170 | 0 | 0 | 0 | 45 | 46 | 0 | 46 | 0 |
| Dr Pepper | 170 | 0 | 0 | 0 | 50 | 44 | 0 | 44 | 0 |
| Red Flash | 180 | 0 | 0 | 0 | 45 | 48 | 0 | 48 | 0 |
| Coffee | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 |
| Gallon Beverages | 190 | 0 | 0 | 0 | 0 | 49 | 0 | 45 | 0 |
| Seasonal Gallon Beverages | 180 | 0 | 0 | 0 | 0 | 45 | 0 | 38 | 0 |
| Peppermint Iced Coffee | 330 | 3.5 | 2.5 | 15 | 140 | 67 | 0 | 53 | 6 |
| Peppermint Coffee | 90 | 0 | 0 | 0 | 35 | 23 | 0 | 13 | 0 |
| Strawberry Hibiscus Lemonade | 270 | 0 | 0 | 0 | 5 | 69 | 0 | 57 | 0 |
| Strawberry Hibiscus Sunjoy | 240 | 0 | 0 | 0 | 5 | 60 | 0 | 50 | 0 |
| Strawberry Hibiscus Tea | 150 | 0 | 0 | 0 | 5 | 38 | 0 | 31 | 0 |
| DASANI Water | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Honest Kids Apple Juice | 35 | 0 | 0 | 0 | 15 | 9 | 0 | 8 | 0 |
| Simply Orange Juice | 160 | 0 | 0 | 0 | 10 | 34 | 0 | 30 | 2 |
| 1% Chocolate Milk | 140 | 2 | 1.5 | 10 | 160 | 23 | 0 | 21 | 7 |
| 1% Milk | 90 | 2 | 1.5 | 10 | 105 | 10 | 0 | 10 | 7 |
| Strawberry Hibiscus Sprite | 190 | 0 | 0 | 0 | 90 | 50 | 0 | 43 | 0 |
Calories in Beverages
Beverages at Chick-fil-A show a wide calorie range depending on the type of drink, with soft drinks, lemonades, and milkshakes generally containing higher calories due to added sugar, while options like unsweetened tea, coffee, or diet drinks fall on the lower end according to the nutrition data.
Chick-fil-A Sauces Nutrition
| Item | Calories | Fat (g) | Sat Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Barbeque Sauce | 45 | 0 | 0 | 0 | 200 | 11 | 9 | 0 |
| Chick-fil-A Sauce | 140 | 13 | 2 | 10 | 170 | 6 | 6 | 0 |
| Garden Herb Ranch | 100 | 11 | 2 | 10 | 170 | 1 | 0 | 0 |
| Honey Mustard Sauce | 50 | 0 | 0 | 0 | 160 | 11 | 10 | 0 |
| Polynesian Sauce | 110 | 6 | 1 | 0 | 210 | 14 | 13 | 0 |
| Sweet & Spicy Sriracha | 45 | 0 | 0 | 0 | 380 | 11 | 10 | 0 |
| Zesty Buffalo Sauce | 25 | 2.5 | 0 | 5 | 570 | 1 | 0 | 0 |
| Honey Roasted BBQ | 60 | 5 | 1 | 5 | 75 | 3 | 2 | 0 |
| Jalapeño Ranch | 70 | 7 | 1 | 5 | 140 | 1 | 0 | 0 |
Small Portions, Added Calories
Sauces at Chick-fil-A may be served in small portions, but their calorie impact can add up quickly, as some sauces contain higher amounts of fat and sugar, while others are lighter, making sauce selection an important factor when reviewing overall meal calories.
Popular Chick-fil-A Items and Their Calories
Several items on the Chick-fil-A menu are consistently popular, and their calorie counts can vary depending on ingredients and preparation.
Items like the Chick-fil-A Chicken Sandwich and Waffle Fries are among the most commonly ordered, typically falling in the mid to higher calorie range, while options such as Grilled Nuggets provide a lighter alternative with lower calorie values.
Milkshakes and desserts are also widely ordered but tend to be higher in calories due to added sugar and fat, whereas simpler menu items generally contain fewer calories. Reviewing the nutrition details of these popular items helps give a better understanding of how different choices can impact overall calorie intake.
Chick-fil-A Nutrition Facts & Information
The Chick-fil-A nutrition information is based on standard serving sizes, but actual values may vary slightly depending on location, preparation, and customization. Factors such as added sauces, extra toppings, or portion changes can affect the final calorie and nutrient content of each item.
Chick-fil-A provides detailed nutrition data for its menu, including calories, fat, protein, and other key values, allowing customers to review accurate information before placing an order. Checking official nutrition sources or in-store details can help ensure the most up-to-date and reliable information.
Suggested Healthy Options at Chick-fil-A
Fruit Cup
60-120 Calories
Grilled Nuggets
130 Calories
Market Salad
550 Calories
Buddy Fruits Apple Sauce
45 Calories
Icedream Cone
180 Calories
Fruit Cup
0 Calories
Final Words
The Chick-fil-A nutrition menu provides a clear overview of calories and key nutrition details across all major categories, including breakfast, entrées, salads, sides, drinks, and sauces. With a wide range of options available, calorie values can vary significantly depending on the item and portion size.
Reviewing Chick-fil-A calories and nutrition information makes it easier to compare menu items and understand what you’re ordering. Whether choosing a full meal or a single item, having access to accurate nutrition data helps in making more informed decisions.